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Tomato (Tamatar) – 500 Gram


A tomato is a nutrient-dense super-food that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health. Tomato has many benefits nutrition for our healthy life.

Rs. 40.00

A tomato is a nutrient-dense super-food that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health. Tomato has many benefits nutrition for our healthy life.

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SKU: 10 Categories: , Tags: , ,
Weight

500 Gram

Nutritional

One cup of chopped or sliced raw tomatoes contains:

  • 32 calories (kcal)
  • 170.14 g of water
  • 1.58 g of protein
  • 2.2 g of fiber
  • 5.8 g of carbohydrate
  • 0 g cholesterol

Tomatoes also have a wealth of vitamin and mineral content, including:

  • 18 mg of calcium
  • 427 mg of potassium
  • 43 mg of phosphorus
  • 24.7 mg of vitamin C
  • 1499 international units (IU) of vitamin A

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