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Spinach (Palak) – 500 Gram


Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C.

Rs. 15.00

Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline.

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Weight

500 Gram

Nutrition

One cup of raw spinach contains:

  • 27 calories
  • 0.86 grams of protein
  • 30 milligrams of calcium
  • 0.81 grams of iron
  • 24 milligrams of magnesium
  • 167 milligrams of potassium
  • 2,813 micrograms of Vitamin A
  • 58 micrograms of folate

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