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Potato (Aaloo) – 1 KG


The Potato has a popular vegetable in low-carb-foods. Potato can help ward off disease and benfit human health. Potato provides fiber, vitamins, minrals, and phytochemicals to body.

Rs. 20.00

The Potato has a popular vegetable in low-carb-foods. Potato can help ward off disease and benfit human health. Potato provides fiber, vitamins, minrals, and phytochemicals to body.

Storage

Potatoes should be stored between 45 to 50 degrees Fahrenheit, or between 7 and 10 degrees Celsius, in a dark, dry environment, such as a cellar or pantry

 

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Weight

1 KG

Nutritional

A 100-gram (g) or 3.5- ounce serving is a little more than half of a medium size potato. This essentially white potato, baked by the whole of skin, contains:

  • 94 calories
  • 0.15 grams of fat
  • 0 grams of cholesterol
  • 21.08 grams of carbohydrate
  • 2.1 grams of dietary fiber
  • 2.10 grams of protein
  • 10 milligrams (mg) of calcium
  • 0.64 mg of iron
  • 27 mg of magnesium
  • 75 mg of phosphorus
  • 544 mg of potassium
  • 12.6 mg of vitamin C
  • 0.211 mg of vitamin B6
  • 38 micrograms (mcg) of folate

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