They are a versatile vegetable. They can be eaten raw, steamed, boiled, roasted, and as an ingredient in many soups and stews. Carrots are regular thought of as the planned health food. Generations of parents have told their children: “Eat your carrots, they are profitable for you,” or “Carrots will maintain you navigate in the dark. One cup of chopped carrots provides more than 100 percent of an average adult male or female’s recommended daily allowance (RDA) of vitamin A. Carrots also contain various B vitamins.
Carrots are best stored in the refrigerator in a sealed plastic bag.
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