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Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels.
Brinjals too are great for your heart. Being productive in lite food, potassium, vitamin B-6 and phytonutrients savor flavonoids, this vegetable lowers the shot in the dark of core disease.
It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper.
They are a versatile vegetable. They can be eaten raw, steamed, boiled, roasted, and as an ingredient in many soups and stews.
For instance, such serving of cauliflower contains 77 percent of the preferred daily worth of vitamin C.
A 1-cup acting for of green crash peppers contains 30 calories. A fresh, crisp green bell pepper is a spicy vegetable that cut back be a nonstop part of your healthy eating plan.
Green chili peppers are a good source of vitamins A and C.
Coriander, commonly known as Dhaniya in the Indian Subcontinent and Cilantro in the America.
These Onion help in thinning your ties of blood, decreasing rash and discord cancer.
Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and folate.
The Potato has a popular vegetable in low-carb-foods. Potato can help ward off disease and benfit human health. Potato provides fiber, vitamins, minrals, and phytochemicals to body.
Radish is good source of folate, fiber, riboflavin, and potassium, as well as good amounts of copper, vitamin B6, magnesium, manganese, and calcium are less prominent nutrients that support the healthy properties of radish
Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C.
Spring Onions Nutrition – Nutrients in spring onion: Spring onions are rich in vitamins including Vitamin C, Vitamin B2 and thiamine. They also contain Vitamin A and Vitamin K.
A tomato is a nutrient-dense super-food that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health. Tomato has many benefits nutrition for our healthy life.
Turnip is a great source of minerals, antioxidants, and dietary fiber. It is also a low-calorie vegetable – a 100 gram serving only has 28 calories.